Biohack your biome! Find out how to make make simple, science-backed changes to your diet to live a more healthy and prolonged life.
January 22nd, 2023 — January is National Fiber Focus Month. What is dietary fiber and what foods can assure a diversity of this important nutrient.
November 8th, 2022 — Can we genetically modify the bacteria in our microbiome to fight metabolic and mental health diseases? Gut "Microbiomedicine."
November 8th, 2022 — New research suggests that certain bacteria in the gut can actually "eat" cholesterol. A Citizen Scientist way to reduce the risk of CVD?
June 24th, 2021 — Change your diet to promote a biome that can help alleviate lactose intolerance.
June 1st, 2021 — Research suggests that the foods we eat can create a biome that could manage our mental health.