Articles

Join the Fiber Revolution

January 22nd, 2023 — January is National Fiber Focus Month. What is dietary fiber and what foods can assure a diversity of this important nutrient.

Genetic Alteration of Your Commensal Gut Microbiome

November 8th, 2022 — Can we genetically modify the bacteria in our microbiome to fight metabolic and mental health diseases? Gut "Microbiomedicine."

Your Biome can "Eat" Cholesterol

November 8th, 2022 — New research suggests that certain bacteria in the gut can actually "eat" cholesterol. A Citizen Scientist way to reduce the risk of CVD?

Your Biome and Lactose Intolerance

June 24th, 2021 — Change your diet to promote a biome that can help alleviate lactose intolerance.

Bio-Hack Your Biome to Beat the COVID Blues

June 1st, 2021 — Research suggests that the foods we eat can create a biome that could manage our mental health.

Curcumin in Chicago

May 31st, 2021 — Biome-Medicinal Chemistry: bio-hack your biome with turmeric to ward off the negative effects of the Western Diet.

Blame Your Biome

May 30th, 2021 — Choose a biome that tells you to eat foods that promote good health and longevity.